The Taste of Tranquillity

The Taste of Tranquillity is Buddhist Meditation for all. Within this recording you will be guided through four buddhist meditation techniques that Chris Burrows has been using and teaching to others for over 30 years. Explained in a straightforward and easy to understand way that, when applied, will bring a feeling of calm and tranquillity to both Buddhists and non-Buddhists alike. Including tips and suggestions from Chris as to how you can really maximise the benefits, to both physical and mental well-being, that this CD can provide.

1. Preparation - Guidelines on posture, timing, environment, diet, clothing and the use of incense etc.
2. Anapanasati - A basic practice used to develop stillness of mind and body. A good foundation for any of life's activities.
3. Metta Bhavana - For the development of both inner and outer harmony and goodwill toward's all living things, including yourself.
4. Vipassana - One of the greatest causes of unnecessary suffering in the world is attachment! In this meditation you will learn how to combat this negativity by firstly overcoming attachment to yourself.
5. Further Meditation - Additional meditation techniques and closing note from Chris.

Chris Burrows was born in St Albans, England in 1948. He began studying Buddhism in 1969 whilst working in London as a successful jazz/rock drummer. He studied with accomplished spiritual teachers in Nepal, India, America and Europe and was ordained as a Zen Monk in 1983. He now conducts his own workshops including "Percussive Well-being" and "Change your Life" Copy Right Better Life.

Email to a Friend

«Back