Meditation First Steps Series by Lyn Genders

Meditation | Meditate | Lyn genders | Benefits of meditation

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Meditation allows our mind and body to relax. When meditating we let go of the pressures, anxieties and the constant 'doing' in our everyday life. Those who meditate regularly experience increased energy, vitality, efficiency and confidence. Lyn Genders shows how easy it is to meditate and discusses the benefits of meditation and following this pathway to natural health and well-being.

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BOOK SIZE 18 X 10.8 CM Paperback

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